Remote training PACKAGE

Package includes:

  • 30 Minute virtual consult

  • 4 Weeks of programing

  • Daily communication and access to coach

  • Optional end of program virtual consult

In person training PACKAGE- 1 session

Package includes:

  • 1hr in person training session

  • At home or in the gym, tailored to your specific needs and goals

in person training package- 10 pack

Package includes:

  • Pre-training initial consult

  • 1hr in person training sessions

  • 10 In person sessions to use when you would like

  • Communication access to coach

  • End of package review and assessment

Meet Day handling

Includes:

  • Pre-competition virtual consult

  • Pre- meet and meet day nutritional guidelines

  • Warm up room assistance

  • Attempt selection